Fish, tuna, light, canned in water, without salt, drained solids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
116.00	kcal	Calories
25.51	g	Protein
0.82	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
30.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
13.28	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
2.99	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
1.53	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
163.00	mg	Phosphorus, P
237.00	mg	Potassium, K
80.40	µg	Selenium, Se
50.00	mg	Sodium, Na
0.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.23	g	Saturated Fat
0.28	g	Omega-3 fats
0.04	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.22	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.51	g	Complete Protein
0.29	g	Tryptophan
1.12	g	Threonine
1.18	g	Isoleucine
2.07	g	Leucine
2.34	g	Lysine
0.76	g	Methionine
0.27	g	Cystine
1.03	g	Sulfur AA: Methionine + Cysteine
1.00	g	Phenylalanine
0.86	g	Tyrosine
1.86	g	Phenylalanine + Tyrosine
1.31	g	Valine
1.53	g	Arginine
0.75	g	Histidine
1.54	g	Alanine
2.61	g	Aspartic acid
3.81	g	Glutamic acid
1.22	g	Glycine
0.90	g	Proline
1.04	g	Serine
Other
75.21	g	Water
0.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine