Mollusks, whelk, unspecified, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
275.00	kcal	Calories
47.68	g	Protein
0.80	g	Fat - total
15.52	g	Carbohydrate - total (by difference)
15.52	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
130.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
49.00	µg	Vitamin A, RAE
49.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
2.00	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.65	mg	Vitamin B-6
18.14	µg	Vitamin B-12
6.80	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
113.00	mg	Calcium, Ca
2.06	mg	Copper, Cu
10.06	mg	Iron, Fe
172.00	mg	Magnesium, Mg
0.89	mg	Manganese, Mn
282.00	mg	Phosphorus, P
694.00	mg	Potassium, K
89.60	µg	Selenium, Se
412.00	mg	Sodium, Na
3.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.06	g	Saturated Fat
0.02	g	Omega-3 fats
0.03	g	Omega-6 fats
0.06	g	Monounsaturated Fat
0.05	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
47.68	g	Complete Protein
0.62	g	Tryptophan
2.14	g	Threonine
1.66	g	Isoleucine
3.81	g	Leucine
2.93	g	Lysine
1.21	g	Methionine
0.37	g	Cystine
1.58	g	Sulfur AA: Methionine + Cysteine
1.65	g	Phenylalanine
1.52	g	Tyrosine
3.17	g	Phenylalanine + Tyrosine
2.08	g	Valine
4.94	g	Arginine
0.98	g	Histidine
3.11	g	Alanine
5.13	g	Aspartic acid
7.34	g	Glutamic acid
2.99	g	Glycine
2.37	g	Proline
2.22	g	Serine
Other
32.00	g	Water
4.00	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine