Mollusks, squid, mixed species, cooked, fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
175.00	kcal	Calories
17.94	g	Protein
7.48	g	Fat - total
7.79	g	Carbohydrate - total (by difference)
7.79	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
260.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
9.00	µg	Folic acid
20.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.46	mg	Vitamin B-2, Riboflavin
2.60	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
1.23	µg	Vitamin B-12
4.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
2.11	mg	Copper, Cu
1.01	mg	Iron, Fe
38.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
251.00	mg	Phosphorus, P
279.00	mg	Potassium, K
51.80	µg	Selenium, Se
306.00	mg	Sodium, Na
1.74	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.88	g	Saturated Fat
0.65	g	Omega-3 fats
1.48	g	Omega-6 fats
2.75	g	Monounsaturated Fat
2.14	g	Polyunsaturated Fat
1.47	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.16	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.38	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.94	g	Complete Protein
0.20	g	Tryptophan
0.76	g	Threonine
0.78	g	Isoleucine
1.27	g	Leucine
1.31	g	Lysine
0.40	g	Methionine
0.24	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.58	g	Tyrosine
1.23	g	Phenylalanine + Tyrosine
0.79	g	Valine
1.29	g	Arginine
0.35	g	Histidine
1.07	g	Alanine
1.70	g	Aspartic acid
2.59	g	Glutamic acid
1.11	g	Glycine
0.78	g	Proline
0.81	g	Serine
Other
64.54	g	Water
1.59	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine