Mollusks, oyster, Pacific, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
81.00	kcal	Calories
9.45	g	Protein
2.30	g	Fat - total
4.95	g	Carbohydrate - total (by difference)
4.95	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
81.00	µg	Vitamin A, RAE
81.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
2.01	mg	Vitamin B-3, Niacin
0.50	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
16.00	µg	Vitamin B-12
8.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
1.58	mg	Copper, Cu
5.11	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.64	mg	Manganese, Mn
162.00	mg	Phosphorus, P
168.00	mg	Potassium, K
77.00	µg	Selenium, Se
106.00	mg	Sodium, Na
16.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.51	g	Saturated Fat
0.74	g	Omega-3 fats
0.07	g	Omega-6 fats
0.36	g	Monounsaturated Fat
0.89	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.44	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.25	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.45	g	Complete Protein
0.11	g	Tryptophan
0.41	g	Threonine
0.41	g	Isoleucine
0.67	g	Leucine
0.71	g	Lysine
0.21	g	Methionine
0.12	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.34	g	Phenylalanine
0.30	g	Tyrosine
0.64	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.69	g	Arginine
0.18	g	Histidine
0.57	g	Alanine
0.91	g	Aspartic acid
1.29	g	Glutamic acid
0.59	g	Glycine
0.39	g	Proline
0.42	g	Serine
Other
82.06	g	Water
1.23	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine