Mollusks, oyster, eastern, wild, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
102.00	kcal	Calories
11.42	g	Protein
3.42	g	Fat - total
5.45	g	Carbohydrate - total (by difference)
5.45	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
130.00	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
26.00	µg	Vitamin A, RAE
26.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.85	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
17.50	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.70	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
116.00	mg	Calcium, Ca
5.71	mg	Copper, Cu
9.21	mg	Iron, Fe
35.00	mg	Magnesium, Mg
0.59	mg	Manganese, Mn
194.00	mg	Phosphorus, P
139.00	mg	Potassium, K
39.50	µg	Selenium, Se
166.00	mg	Sodium, Na
78.60	mg	Zinc, Zn
Carbohydrates
0.90	g	Starch
1.23	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
1.23	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.95	g	Saturated Fat
0.82	g	Omega-3 fats
0.14	g	Omega-6 fats
0.51	g	Monounsaturated Fat
1.06	g	Polyunsaturated Fat
0.08	g	Linoleic acid(18:2 undifferentiated)
0.06	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.35	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.27	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
1.70	g	Complete Protein
0.14	g	Tryptophan
0.05	g	Threonine
0.46	g	Isoleucine
0.72	g	Leucine
0.76	g	Lysine
0.26	g	Methionine
0.11	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.40	g	Tyrosine
0.82	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.74	g	Arginine
0.22	g	Histidine
0.54	g	Alanine
0.98	g	Aspartic acid
1.35	g	Glutamic acid
0.55	g	Glycine
0.45	g	Proline
0.45	g	Serine
Other
78.19	g	Water
1.53	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine