Mollusks, octopus, common, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
82.00	kcal	Calories
14.91	g	Protein
1.04	g	Fat - total
2.20	g	Carbohydrate - total (by difference)
2.20	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
48.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
16.00	µg	Folate, DFE
45.00	µg	Vitamin A, RAE
45.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
2.10	mg	Vitamin B-3, Niacin
0.50	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
20.00	µg	Vitamin B-12
5.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.20	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
53.00	mg	Calcium, Ca
0.44	mg	Copper, Cu
5.30	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
186.00	mg	Phosphorus, P
350.00	mg	Potassium, K
44.80	µg	Selenium, Se
230.00	mg	Sodium, Na
1.68	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.23	g	Saturated Fat
0.16	g	Omega-3 fats
0.05	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.24	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.08	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.08	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.91	g	Complete Protein
0.17	g	Tryptophan
0.64	g	Threonine
0.65	g	Isoleucine
1.05	g	Leucine
1.11	g	Lysine
0.34	g	Methionine
0.20	g	Cystine
0.53	g	Sulfur AA: Methionine + Cysteine
0.53	g	Phenylalanine
0.48	g	Tyrosine
1.01	g	Phenylalanine + Tyrosine
0.65	g	Valine
1.09	g	Arginine
0.29	g	Histidine
0.90	g	Alanine
1.44	g	Aspartic acid
2.03	g	Glutamic acid
0.93	g	Glycine
0.61	g	Proline
0.67	g	Serine
Other
80.25	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine