Mollusks, mussel, blue, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
172.00 kcal Calories
23.80 g Protein
4.48 g Fat - total
7.39 g Carbohydrate - total (by difference)
7.39 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
56.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
76.00 µg Folate, DFE
91.00 µg Vitamin A, RAE
91.00 µg Vitamin A, Retinol
0.30 mg Vitamin B-1, Thiamine
0.42 mg Vitamin B-2, Riboflavin
3.00 mg Vitamin B-3, Niacin
0.95 mg Vitamin B-5, Pantothenic acid
0.10 mg Vitamin B-6
24.00 µg Vitamin B-12
13.60 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
33.00 mg Calcium, Ca
0.15 mg Copper, Cu
6.72 mg Iron, Fe
37.00 mg Magnesium, Mg
6.80 mg Manganese, Mn
285.00 mg Phosphorus, P
268.00 mg Potassium, K
89.60 µg Selenium, Se
369.00 mg Sodium, Na
2.67 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.85 g Saturated Fat
0.87 g Omega-3 fats
0.18 g Omega-6 fats
1.01 g Monounsaturated Fat
1.21 g Polyunsaturated Fat
0.04 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.04 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.28 g EPA (Fat: 20:5 n-3)
0.04 g DPA (Fat: 22:5 n-3)
0.51 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
23.80 g Complete Protein
0.27 g Tryptophan
1.03 g Threonine
1.04 g Isoleucine
1.68 g Leucine
1.78 g Lysine
0.54 g Methionine
0.31 g Cystine
0.85 g Sulfur AA: Methionine + Cysteine
0.85 g Phenylalanine
0.76 g Tyrosine
1.62 g Phenylalanine + Tyrosine
1.04 g Valine
1.74 g Arginine
0.46 g Histidine
1.44 g Alanine
2.30 g Aspartic acid
3.24 g Glutamic acid
1.49 g Glycine
0.97 g Proline
1.07 g Serine
Other
61.15 g Water
3.18 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine