Mollusks, clam, mixed species, canned, drained solids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
142.00	kcal	Calories
24.25	g	Protein
1.59	g	Fat - total
5.90	g	Carbohydrate - total (by difference)
5.90	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
107.40	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
149.00	µg	Vitamin A, RAE
149.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
0.58	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
18.63	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.12	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
65.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.68	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
327.00	mg	Phosphorus, P
628.00	mg	Potassium, K
50.50	µg	Selenium, Se
112.00	mg	Sodium, Na
0.84	mg	Zinc, Zn
Carbohydrates
2.31	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.31	g	Saturated Fat
0.21	g	Omega-3 fats
0.09	g	Omega-6 fats
0.20	g	Monounsaturated Fat
0.32	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.07	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
24.25	g	Complete Protein
0.34	g	Tryptophan
1.16	g	Threonine
1.14	g	Isoleucine
1.98	g	Leucine
1.86	g	Lysine
0.70	g	Methionine
0.29	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
0.93	g	Phenylalanine
0.99	g	Tyrosine
1.91	g	Phenylalanine + Tyrosine
1.23	g	Valine
2.00	g	Arginine
0.50	g	Histidine
1.46	g	Alanine
2.66	g	Aspartic acid
3.71	g	Glutamic acid
1.06	g	Glycine
0.83	g	Proline
1.14	g	Serine
Other
65.26	g	Water
3.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine