Mollusks, clam, mixed species, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
148.00	kcal	Calories
25.55	g	Protein
1.95	g	Fat - total
5.13	g	Carbohydrate - total (by difference)
5.13	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
171.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
3.35	mg	Vitamin B-3, Niacin
0.68	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
98.89	µg	Vitamin B-12
22.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
0.69	mg	Copper, Cu
2.81	mg	Iron, Fe
18.00	mg	Magnesium, Mg
1.00	mg	Manganese, Mn
338.00	mg	Phosphorus, P
628.00	mg	Potassium, K
64.00	µg	Selenium, Se
1202.00	mg	Sodium, Na
2.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.19	g	Saturated Fat
0.40	g	Omega-3 fats
0.11	g	Omega-6 fats
0.17	g	Monounsaturated Fat
0.55	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.14	g	EPA (Fat: 20:5 n-3)
0.10	g	DPA (Fat: 22:5 n-3)
0.15	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.55	g	Complete Protein
0.29	g	Tryptophan
1.10	g	Threonine
1.11	g	Isoleucine
1.80	g	Leucine
1.91	g	Lysine
0.58	g	Methionine
0.34	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.82	g	Tyrosine
1.73	g	Phenylalanine + Tyrosine
1.12	g	Valine
1.86	g	Arginine
0.49	g	Histidine
1.55	g	Alanine
2.46	g	Aspartic acid
3.47	g	Glutamic acid
1.60	g	Glycine
1.04	g	Proline
1.14	g	Serine
Other
63.64	g	Water
3.74	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine