Fish, whitefish, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
134.00	kcal	Calories
19.09	g	Protein
5.86	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
36.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
3.00	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
1.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
12.00	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.37	mg	Iron, Fe
33.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
270.00	mg	Phosphorus, P
317.00	mg	Potassium, K
12.60	µg	Selenium, Se
51.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.91	g	Saturated Fat
1.60	g	Omega-3 fats
0.50	g	Omega-6 fats
2.00	g	Monounsaturated Fat
2.15	g	Polyunsaturated Fat
0.27	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.32	g	EPA (Fat: 20:5 n-3)
0.16	g	DPA (Fat: 22:5 n-3)
0.94	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.09	g	Complete Protein
0.21	g	Tryptophan
0.84	g	Threonine
0.88	g	Isoleucine
1.55	g	Leucine
1.75	g	Lysine
0.57	g	Methionine
0.21	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.64	g	Tyrosine
1.39	g	Phenylalanine + Tyrosine
0.98	g	Valine
1.14	g	Arginine
0.56	g	Histidine
1.15	g	Alanine
1.96	g	Aspartic acid
2.85	g	Glutamic acid
0.92	g	Glycine
0.68	g	Proline
0.78	g	Serine
Other
72.77	g	Water
1.12	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine