Fish, tuna, white, canned in oil, drained solids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
26.53	g	Protein
8.08	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
31.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
11.70	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
2.20	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
2.30	mg	Vitamin E (alpha-tocopherol)
6.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
0.65	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
267.00	mg	Phosphorus, P
333.00	mg	Potassium, K
60.10	µg	Selenium, Se
396.00	mg	Sodium, Na
0.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.28	g	Saturated Fat
0.45	g	Omega-3 fats
2.50	g	Omega-6 fats
3.26	g	Monounsaturated Fat
2.97	g	Polyunsaturated Fat
2.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.07	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.18	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.53	g	Complete Protein
0.30	g	Tryptophan
1.16	g	Threonine
1.22	g	Isoleucine
2.16	g	Leucine
2.44	g	Lysine
0.79	g	Methionine
0.28	g	Cystine
1.07	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.90	g	Tyrosine
1.93	g	Phenylalanine + Tyrosine
1.37	g	Valine
1.59	g	Arginine
0.78	g	Histidine
1.61	g	Alanine
2.72	g	Aspartic acid
3.96	g	Glutamic acid
1.27	g	Glycine
0.94	g	Proline
1.08	g	Serine
Other
64.02	g	Water
2.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine