Fish, sturgeon, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
105.00	kcal	Calories
16.14	g	Protein
4.04	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
56.00	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
210.00	µg	Vitamin A, RAE
210.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
8.30	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
2.20	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
10.30	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.70	mg	Iron, Fe
35.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
211.00	mg	Phosphorus, P
284.00	mg	Potassium, K
12.60	µg	Selenium, Se
54.00	mg	Sodium, Na
0.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.92	g	Saturated Fat
0.43	g	Omega-3 fats
0.13	g	Omega-6 fats
1.94	g	Monounsaturated Fat
0.69	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.19	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.09	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.14	g	Complete Protein
0.18	g	Tryptophan
0.71	g	Threonine
0.74	g	Isoleucine
1.31	g	Leucine
1.48	g	Lysine
0.48	g	Methionine
0.17	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.55	g	Tyrosine
1.18	g	Phenylalanine + Tyrosine
0.83	g	Valine
0.97	g	Arginine
0.48	g	Histidine
0.98	g	Alanine
1.65	g	Aspartic acid
2.41	g	Glutamic acid
0.78	g	Glycine
0.57	g	Proline
0.66	g	Serine
Other
76.55	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine