Fish, snapper, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
100.00	kcal	Calories
20.51	g	Protein
1.34	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
37.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
32.00	µg	Vitamin A, RAE
32.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.00	mg	Vitamin B-2, Riboflavin
0.28	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
3.00	µg	Vitamin B-12
1.60	mg	Vitamin C, total ascorbic acid
10.20	µg	Vitamin D (D2+D3)
0.96	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
32.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.18	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
198.00	mg	Phosphorus, P
417.00	mg	Potassium, K
38.20	µg	Selenium, Se
64.00	mg	Sodium, Na
0.36	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.29	g	Saturated Fat
0.38	g	Omega-3 fats
0.07	g	Omega-6 fats
0.25	g	Monounsaturated Fat
0.46	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.07	g	DPA (Fat: 22:5 n-3)
0.26	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
20.51	g	Complete Protein
0.23	g	Tryptophan
0.90	g	Threonine
0.95	g	Isoleucine
1.67	g	Leucine
1.88	g	Lysine
0.61	g	Methionine
0.22	g	Cystine
0.83	g	Sulfur AA: Methionine + Cysteine
0.80	g	Phenylalanine
0.69	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
1.06	g	Valine
1.23	g	Arginine
0.60	g	Histidine
1.24	g	Alanine
2.10	g	Aspartic acid
3.06	g	Glutamic acid
0.98	g	Glycine
0.73	g	Proline
0.84	g	Serine
Other
76.87	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine