Fish, shad, american, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
197.00	kcal	Calories
16.93	g	Protein
13.77	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
74.00	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
32.00	µg	Vitamin A, RAE
32.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
8.40	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.15	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
4.80	µg	Vitamin D (D2+D3)
1.22	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
47.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.97	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
272.00	mg	Phosphorus, P
384.00	mg	Potassium, K
36.50	µg	Selenium, Se
51.00	mg	Sodium, Na
0.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.13	g	Saturated Fat
2.65	g	Omega-3 fats
0.29	g	Omega-6 fats
5.72	g	Monounsaturated Fat
3.27	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
1.09	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
1.32	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.93	g	Complete Protein
0.19	g	Tryptophan
0.74	g	Threonine
0.78	g	Isoleucine
1.38	g	Leucine
1.56	g	Lysine
0.50	g	Methionine
0.18	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.57	g	Tyrosine
1.23	g	Phenylalanine + Tyrosine
0.87	g	Valine
1.01	g	Arginine
0.50	g	Histidine
1.02	g	Alanine
1.73	g	Aspartic acid
2.53	g	Glutamic acid
0.81	g	Glycine
0.60	g	Proline
0.69	g	Serine
Other
68.19	g	Water
1.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine