Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
185.00	kcal	Calories
20.86	g	Protein
10.45	g	Fat - total
0.54	g	Carbohydrate - total (by difference)
0.44	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
61.00	mg	Cholesterol
Vitamins
76.00	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
34.00	µg	Vitamin A, RAE
32.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
4.20	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
9.00	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
4.80	µg	Vitamin D (D2+D3)
1.38	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
26.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
1398.00	µg	Lycopene
Minerals
240.00	mg	Calcium, Ca
0.27	mg	Copper, Cu
2.30	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
366.00	mg	Phosphorus, P
341.00	mg	Potassium, K
40.60	µg	Selenium, Se
414.00	mg	Sodium, Na
1.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.43	g	Sugars, total
0.17	g	Fructose
0.00	g	Galactose
0.23	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.03	g	Sucrose
Fat
2.68	g	Saturated Fat
1.69	g	Omega-3 fats
0.42	g	Omega-6 fats
4.82	g	Monounsaturated Fat
2.11	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.53	g	EPA (Fat: 20:5 n-3)
0.06	g	DPA (Fat: 22:5 n-3)
0.86	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
20.86	g	Complete Protein
0.16	g	Tryptophan
0.80	g	Threonine
0.80	g	Isoleucine
1.36	g	Leucine
1.40	g	Lysine
0.48	g	Methionine
0.14	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
0.79	g	Phenylalanine
0.63	g	Tyrosine
1.42	g	Phenylalanine + Tyrosine
0.93	g	Valine
1.05	g	Arginine
0.68	g	Histidine
1.01	g	Alanine
1.67	g	Aspartic acid
2.31	g	Glutamic acid
0.83	g	Glycine
0.65	g	Proline
0.73	g	Serine
Other
66.86	g	Water
1.88	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine