Fish, salmon, pink, canned, total can contents

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
129.00	kcal	Calories
19.68	g	Protein
4.97	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
55.00	mg	Cholesterol
Vitamins
87.80	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
17.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
6.54	mg	Vitamin B-3, Niacin
0.55	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
4.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
13.70	µg	Vitamin D (D2+D3)
0.64	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
215.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.64	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
337.00	mg	Phosphorus, P
344.00	mg	Potassium, K
33.20	µg	Selenium, Se
403.00	mg	Sodium, Na
0.76	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.86	g	Saturated Fat
1.14	g	Omega-3 fats
0.14	g	Omega-6 fats
1.21	g	Monounsaturated Fat
1.42	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
0.08	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.32	g	EPA (Fat: 20:5 n-3)
0.09	g	DPA (Fat: 22:5 n-3)
0.67	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
19.68	g	Complete Protein
0.21	g	Tryptophan
1.02	g	Threonine
0.92	g	Isoleucine
1.50	g	Leucine
1.69	g	Lysine
0.55	g	Methionine
0.15	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.71	g	Tyrosine
1.52	g	Phenylalanine + Tyrosine
1.06	g	Valine
1.24	g	Arginine
0.52	g	Histidine
1.26	g	Alanine
2.47	g	Aspartic acid
2.79	g	Glutamic acid
1.21	g	Glycine
0.83	g	Proline
0.87	g	Serine
Other
74.04	g	Water
2.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine