Fish, salmon, chinook, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
179.00	kcal	Calories
19.93	g	Protein
10.43	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
30.00	µg	Folate, DFE
136.00	µg	Vitamin A, RAE
136.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
8.42	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
1.30	µg	Vitamin B-12
4.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.22	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.25	mg	Iron, Fe
95.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
289.00	mg	Phosphorus, P
394.00	mg	Potassium, K
36.50	µg	Selenium, Se
47.00	mg	Sodium, Na
0.44	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.10	g	Saturated Fat
2.34	g	Omega-3 fats
0.27	g	Omega-6 fats
4.40	g	Monounsaturated Fat
2.80	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
1.01	g	EPA (Fat: 20:5 n-3)
0.30	g	DPA (Fat: 22:5 n-3)
0.94	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.93	g	Complete Protein
0.23	g	Tryptophan
0.88	g	Threonine
0.92	g	Isoleucine
1.63	g	Leucine
1.84	g	Lysine
0.59	g	Methionine
0.22	g	Cystine
0.81	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.68	g	Tyrosine
1.46	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.20	g	Arginine
0.59	g	Histidine
1.21	g	Alanine
2.05	g	Aspartic acid
2.99	g	Glutamic acid
0.96	g	Glycine
0.71	g	Proline
0.82	g	Serine
Other
71.64	g	Water
1.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine