Fish, roe, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
143.00	kcal	Calories
22.32	g	Protein
6.42	g	Fat - total
1.50	g	Carbohydrate - total (by difference)
1.50	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
374.00	mg	Cholesterol
Vitamins
335.40	mg	Choline, total
0.00	µg	Folic acid
80.00	µg	Folate, DFE
90.00	µg	Vitamin A, RAE
90.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.74	mg	Vitamin B-2, Riboflavin
1.80	mg	Vitamin B-3, Niacin
1.00	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
10.00	µg	Vitamin B-12
16.00	mg	Vitamin C, total ascorbic acid
12.10	µg	Vitamin D (D2+D3)
7.00	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
214.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.60	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
402.00	mg	Phosphorus, P
221.00	mg	Potassium, K
40.30	µg	Selenium, Se
91.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.46	g	Saturated Fat
2.43	g	Omega-3 fats
0.21	g	Omega-6 fats
1.66	g	Monounsaturated Fat
2.66	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.98	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
1.36	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.32	g	Complete Protein
0.29	g	Tryptophan
1.02	g	Threonine
1.14	g	Isoleucine
1.96	g	Leucine
1.70	g	Lysine
0.55	g	Methionine
0.39	g	Cystine
0.94	g	Sulfur AA: Methionine + Cysteine
1.09	g	Phenylalanine
1.12	g	Tyrosine
2.21	g	Phenylalanine + Tyrosine
1.31	g	Valine
1.28	g	Arginine
0.61	g	Histidine
1.43	g	Alanine
1.79	g	Aspartic acid
2.67	g	Glutamic acid
0.65	g	Glycine
1.19	g	Proline
0.98	g	Serine
Other
67.73	g	Water
1.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine