Fish, pompano, florida, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
211.00	kcal	Calories
23.69	g	Protein
12.14	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
36.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
3.80	mg	Vitamin B-3, Niacin
0.87	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
1.20	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.67	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
341.00	mg	Phosphorus, P
636.00	mg	Potassium, K
46.80	µg	Selenium, Se
76.00	mg	Sodium, Na
0.69	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.50	g	Saturated Fat
0.99	g	Omega-3 fats
0.47	g	Omega-6 fats
3.32	g	Monounsaturated Fat
1.46	g	Polyunsaturated Fat
0.16	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.22	g	EPA (Fat: 20:5 n-3)
0.26	g	DPA (Fat: 22:5 n-3)
0.50	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.69	g	Complete Protein
0.27	g	Tryptophan
1.04	g	Threonine
1.09	g	Isoleucine
1.93	g	Leucine
2.18	g	Lysine
0.70	g	Methionine
0.25	g	Cystine
0.96	g	Sulfur AA: Methionine + Cysteine
0.93	g	Phenylalanine
0.80	g	Tyrosine
1.73	g	Phenylalanine + Tyrosine
1.22	g	Valine
1.42	g	Arginine
0.70	g	Histidine
1.43	g	Alanine
2.43	g	Aspartic acid
3.54	g	Glutamic acid
1.14	g	Glycine
0.84	g	Proline
0.97	g	Serine
Other
62.97	g	Water
1.38	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine