Fish, pompano, florida, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
164.00	kcal	Calories
18.48	g	Protein
9.47	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
51.50	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
40.00	µg	Vitamin A, RAE
40.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
3.00	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
1.30	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
11.00	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.60	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
195.00	mg	Phosphorus, P
381.00	mg	Potassium, K
36.50	µg	Selenium, Se
65.00	mg	Sodium, Na
0.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.51	g	Saturated Fat
0.77	g	Omega-3 fats
0.37	g	Omega-6 fats
2.59	g	Monounsaturated Fat
1.14	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.18	g	EPA (Fat: 20:5 n-3)
0.20	g	DPA (Fat: 22:5 n-3)
0.39	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.48	g	Complete Protein
0.21	g	Tryptophan
0.81	g	Threonine
0.85	g	Isoleucine
1.50	g	Leucine
1.70	g	Lysine
0.55	g	Methionine
0.20	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.62	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.11	g	Arginine
0.54	g	Histidine
1.12	g	Alanine
1.89	g	Aspartic acid
2.76	g	Glutamic acid
0.89	g	Glycine
0.65	g	Proline
0.75	g	Serine
Other
71.12	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine