Fish, pike, northern, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
88.00	kcal	Calories
19.26	g	Protein
0.69	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
39.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
2.30	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
2.00	µg	Vitamin B-12
3.80	mg	Vitamin C, total ascorbic acid
2.50	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.55	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
220.00	mg	Phosphorus, P
259.00	mg	Potassium, K
12.60	µg	Selenium, Se
39.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.12	g	Saturated Fat
0.14	g	Omega-3 fats
0.06	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.20	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.07	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.26	g	Complete Protein
0.22	g	Tryptophan
0.84	g	Threonine
0.89	g	Isoleucine
1.57	g	Leucine
1.77	g	Lysine
0.57	g	Methionine
0.21	g	Cystine
0.78	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.65	g	Tyrosine
1.40	g	Phenylalanine + Tyrosine
0.99	g	Valine
1.15	g	Arginine
0.57	g	Histidine
1.17	g	Alanine
1.97	g	Aspartic acid
2.88	g	Glutamic acid
0.92	g	Glycine
0.68	g	Proline
0.79	g	Serine
Other
78.92	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine