Fish, mackerel, jack, canned, drained solids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
156.00	kcal	Calories
23.19	g	Protein
6.30	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
85.00	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
130.00	µg	Vitamin A, RAE
130.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
6.18	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
6.94	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
7.30	µg	Vitamin D (D2+D3)
1.03	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
241.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
2.04	mg	Iron, Fe
37.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
301.00	mg	Phosphorus, P
194.00	mg	Potassium, K
37.70	µg	Selenium, Se
379.00	mg	Sodium, Na
1.02	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.86	g	Saturated Fat
1.38	g	Omega-3 fats
0.17	g	Omega-6 fats
2.23	g	Monounsaturated Fat
1.65	g	Polyunsaturated Fat
0.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.43	g	EPA (Fat: 20:5 n-3)
0.10	g	DPA (Fat: 22:5 n-3)
0.80	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.19	g	Complete Protein
0.26	g	Tryptophan
1.02	g	Threonine
1.07	g	Isoleucine
1.89	g	Leucine
2.13	g	Lysine
0.69	g	Methionine
0.25	g	Cystine
0.94	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.78	g	Tyrosine
1.69	g	Phenylalanine + Tyrosine
1.20	g	Valine
1.39	g	Arginine
0.68	g	Histidine
1.40	g	Alanine
2.38	g	Aspartic acid
3.46	g	Glutamic acid
1.11	g	Glycine
0.82	g	Proline
0.95	g	Serine
Other
69.17	g	Water
1.73	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine