Fish, mackerel, Atlantic, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
205.00	kcal	Calories
18.60	g	Protein
13.89	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
70.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
50.00	µg	Vitamin A, RAE
50.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
9.08	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
8.71	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
16.10	µg	Vitamin D (D2+D3)
1.52	mg	Vitamin E (alpha-tocopherol)
5.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.63	mg	Iron, Fe
76.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
217.00	mg	Phosphorus, P
314.00	mg	Potassium, K
44.10	µg	Selenium, Se
90.00	mg	Sodium, Na
0.63	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.26	g	Saturated Fat
2.67	g	Omega-3 fats
0.40	g	Omega-6 fats
5.46	g	Monounsaturated Fat
3.35	g	Polyunsaturated Fat
0.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.90	g	EPA (Fat: 20:5 n-3)
0.21	g	DPA (Fat: 22:5 n-3)
1.40	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.60	g	Complete Protein
0.21	g	Tryptophan
0.82	g	Threonine
0.86	g	Isoleucine
1.51	g	Leucine
1.71	g	Lysine
0.55	g	Methionine
0.20	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
0.73	g	Phenylalanine
0.63	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.96	g	Valine
1.11	g	Arginine
0.55	g	Histidine
1.13	g	Alanine
1.91	g	Aspartic acid
2.78	g	Glutamic acid
0.89	g	Glycine
0.66	g	Proline
0.76	g	Serine
Other
63.55	g	Water
1.35	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine