Fish, herring, Atlantic, kippered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
217.00	kcal	Calories
24.58	g	Protein
12.37	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
95.00	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
40.00	µg	Vitamin A, RAE
40.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
4.40	mg	Vitamin B-3, Niacin
0.88	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
18.70	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
2.20	µg	Vitamin D (D2+D3)
1.54	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
84.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.51	mg	Iron, Fe
46.00	mg	Magnesium, Mg
0.05	mg	Manganese, Mn
325.00	mg	Phosphorus, P
447.00	mg	Potassium, K
52.60	µg	Selenium, Se
918.00	mg	Sodium, Na
1.36	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.79	g	Saturated Fat
2.37	g	Omega-3 fats
0.26	g	Omega-6 fats
5.11	g	Monounsaturated Fat
2.92	g	Polyunsaturated Fat
0.18	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.97	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
1.18	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.58	g	Complete Protein
0.28	g	Tryptophan
1.08	g	Threonine
1.13	g	Isoleucine
2.00	g	Leucine
2.26	g	Lysine
0.73	g	Methionine
0.26	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
0.96	g	Phenylalanine
0.83	g	Tyrosine
1.79	g	Phenylalanine + Tyrosine
1.27	g	Valine
1.47	g	Arginine
0.72	g	Histidine
1.49	g	Alanine
2.52	g	Aspartic acid
3.67	g	Glutamic acid
1.18	g	Glycine
0.87	g	Proline
1.00	g	Serine
Other
59.70	g	Water
1.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine