Fish, herring, Atlantic, pickled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
262.00	kcal	Calories
14.19	g	Protein
18.00	g	Fat - total
9.64	g	Carbohydrate - total (by difference)
9.64	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
104.10	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
258.00	µg	Vitamin A, RAE
258.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
3.30	mg	Vitamin B-3, Niacin
0.08	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
4.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.80	µg	Vitamin D (D2+D3)
1.71	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
77.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.22	mg	Iron, Fe
8.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
89.00	mg	Phosphorus, P
69.00	mg	Potassium, K
58.50	µg	Selenium, Se
870.00	mg	Sodium, Na
0.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.71	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.38	g	Saturated Fat
1.47	g	Omega-3 fats
0.21	g	Omega-6 fats
11.95	g	Monounsaturated Fat
1.68	g	Polyunsaturated Fat
0.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.84	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
0.55	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.19	g	Complete Protein
0.16	g	Tryptophan
0.62	g	Threonine
0.65	g	Isoleucine
1.15	g	Leucine
1.30	g	Lysine
0.42	g	Methionine
0.15	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.48	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.73	g	Valine
0.85	g	Arginine
0.42	g	Histidine
0.86	g	Alanine
1.45	g	Aspartic acid
2.12	g	Glutamic acid
0.68	g	Glycine
0.50	g	Proline
0.58	g	Serine
Other
55.22	g	Water
2.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine