Fish, herring, Atlantic, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
158.00	kcal	Calories
17.96	g	Protein
9.04	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
28.00	µg	Vitamin A, RAE
28.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
3.22	mg	Vitamin B-3, Niacin
0.65	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
13.67	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
4.20	µg	Vitamin D (D2+D3)
1.07	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.10	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
236.00	mg	Phosphorus, P
327.00	mg	Potassium, K
36.50	µg	Selenium, Se
90.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.04	g	Saturated Fat
1.73	g	Omega-3 fats
0.19	g	Omega-6 fats
3.74	g	Monounsaturated Fat
2.13	g	Polyunsaturated Fat
0.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.71	g	EPA (Fat: 20:5 n-3)
0.06	g	DPA (Fat: 22:5 n-3)
0.86	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.96	g	Complete Protein
0.20	g	Tryptophan
0.79	g	Threonine
0.83	g	Isoleucine
1.46	g	Leucine
1.65	g	Lysine
0.53	g	Methionine
0.19	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
0.70	g	Phenylalanine
0.61	g	Tyrosine
1.31	g	Phenylalanine + Tyrosine
0.93	g	Valine
1.08	g	Arginine
0.53	g	Histidine
1.09	g	Alanine
1.84	g	Aspartic acid
2.68	g	Glutamic acid
0.86	g	Glycine
0.64	g	Proline
0.73	g	Serine
Other
72.05	g	Water
1.46	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine