Fish, halibut, Greenland, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
14.37	g	Protein
13.84	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
61.80	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
14.00	µg	Vitamin A, RAE
14.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
1.50	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
1.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
27.40	µg	Vitamin D (D2+D3)
0.73	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.66	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
164.00	mg	Phosphorus, P
268.00	mg	Potassium, K
36.50	µg	Selenium, Se
80.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.42	g	Saturated Fat
1.05	g	Omega-3 fats
0.18	g	Omega-6 fats
8.38	g	Monounsaturated Fat
1.37	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.53	g	EPA (Fat: 20:5 n-3)
0.09	g	DPA (Fat: 22:5 n-3)
0.39	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.37	g	Complete Protein
0.16	g	Tryptophan
0.63	g	Threonine
0.66	g	Isoleucine
1.17	g	Leucine
1.32	g	Lysine
0.43	g	Methionine
0.15	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.49	g	Tyrosine
1.05	g	Phenylalanine + Tyrosine
0.74	g	Valine
0.86	g	Arginine
0.42	g	Histidine
0.87	g	Alanine
1.47	g	Aspartic acid
2.15	g	Glutamic acid
0.69	g	Glycine
0.51	g	Proline
0.59	g	Serine
Other
70.27	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine