Fish, haddock, smoked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
116.00	kcal	Calories
25.23	g	Protein
0.96	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
77.00	mg	Cholesterol
Vitamins
92.30	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
24.00	µg	Vitamin A, RAE
24.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
5.07	mg	Vitamin B-3, Niacin
0.17	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
1.60	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
49.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.40	mg	Iron, Fe
54.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
251.00	mg	Phosphorus, P
415.00	mg	Potassium, K
42.90	µg	Selenium, Se
763.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.17	g	Saturated Fat
0.28	g	Omega-3 fats
0.04	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.32	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.08	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.17	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.23	g	Complete Protein
0.28	g	Tryptophan
1.11	g	Threonine
1.16	g	Isoleucine
2.05	g	Leucine
2.32	g	Lysine
0.75	g	Methionine
0.27	g	Cystine
1.02	g	Sulfur AA: Methionine + Cysteine
0.99	g	Phenylalanine
0.85	g	Tyrosine
1.84	g	Phenylalanine + Tyrosine
1.30	g	Valine
1.51	g	Arginine
0.74	g	Histidine
1.53	g	Alanine
2.58	g	Aspartic acid
3.77	g	Glutamic acid
1.21	g	Glycine
0.89	g	Proline
1.03	g	Serine
Other
71.48	g	Water
1.62	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine