Fish, haddock, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
90.00	kcal	Calories
19.99	g	Protein
0.55	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
79.60	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
4.12	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
2.13	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.21	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
278.00	mg	Phosphorus, P
351.00	mg	Potassium, K
31.70	µg	Selenium, Se
261.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.11	g	Saturated Fat
0.17	g	Omega-3 fats
0.03	g	Omega-6 fats
0.07	g	Monounsaturated Fat
0.20	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
19.99	g	Complete Protein
0.26	g	Tryptophan
1.02	g	Threonine
1.07	g	Isoleucine
1.88	g	Leucine
2.13	g	Lysine
0.69	g	Methionine
0.25	g	Cystine
0.94	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.78	g	Tyrosine
1.69	g	Phenylalanine + Tyrosine
1.19	g	Valine
1.39	g	Arginine
0.68	g	Histidine
1.40	g	Alanine
2.37	g	Aspartic acid
3.46	g	Glutamic acid
1.11	g	Glycine
0.82	g	Proline
0.94	g	Serine
Other
79.65	g	Water
1.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine