Fish, croaker, Atlantic, cooked, breaded and fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
221.00	kcal	Calories
18.20	g	Protein
12.67	g	Fat - total
7.54	g	Carbohydrate - total (by difference)
7.14	g	Carbohydrates (excluding fiber)
0.40	g	Fiber, total dietary
84.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
16.00	µg	Folic acid
45.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
4.30	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
2.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
32.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.86	mg	Iron, Fe
42.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
217.00	mg	Phosphorus, P
340.00	mg	Potassium, K
38.80	µg	Selenium, Se
348.00	mg	Sodium, Na
0.52	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.48	g	Saturated Fat
0.44	g	Omega-3 fats
2.47	g	Omega-6 fats
5.32	g	Monounsaturated Fat
2.92	g	Polyunsaturated Fat
2.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.11	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
0.09	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.20	g	Complete Protein
0.21	g	Tryptophan
0.79	g	Threonine
0.85	g	Isoleucine
1.48	g	Leucine
1.57	g	Lysine
0.53	g	Methionine
0.22	g	Cystine
0.74	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.62	g	Tyrosine
1.36	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.06	g	Arginine
0.53	g	Histidine
1.07	g	Alanine
1.79	g	Aspartic acid
2.98	g	Glutamic acid
0.85	g	Glycine
0.76	g	Proline
0.79	g	Serine
Other
59.76	g	Water
1.37	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine