Fish, cod, Atlantic, dried and salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
290.00	kcal	Calories
62.82	g	Protein
2.37	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
152.00	mg	Cholesterol
Vitamins
291.30	mg	Choline, total
0.00	µg	Folic acid
25.00	µg	Folate, DFE
42.00	µg	Vitamin A, RAE
42.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
7.50	mg	Vitamin B-3, Niacin
1.68	mg	Vitamin B-5, Pantothenic acid
0.86	mg	Vitamin B-6
10.00	µg	Vitamin B-12
3.50	mg	Vitamin C, total ascorbic acid
4.00	µg	Vitamin D (D2+D3)
2.84	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
160.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
2.50	mg	Iron, Fe
133.00	mg	Magnesium, Mg
0.05	mg	Manganese, Mn
950.00	mg	Phosphorus, P
1458.00	mg	Potassium, K
147.80	µg	Selenium, Se
7027.00	mg	Sodium, Na
1.59	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.46	g	Saturated Fat
0.47	g	Omega-3 fats
0.10	g	Omega-6 fats
0.34	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.42	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
62.82	g	Complete Protein
0.70	g	Tryptophan
2.75	g	Threonine
2.90	g	Isoleucine
5.11	g	Leucine
5.77	g	Lysine
1.86	g	Methionine
0.67	g	Cystine
2.53	g	Sulfur AA: Methionine + Cysteine
2.45	g	Phenylalanine
2.12	g	Tyrosine
4.57	g	Phenylalanine + Tyrosine
3.24	g	Valine
3.76	g	Arginine
1.85	g	Histidine
3.80	g	Alanine
6.43	g	Aspartic acid
9.38	g	Glutamic acid
3.02	g	Glycine
2.22	g	Proline
2.56	g	Serine
Other
16.14	g	Water
18.67	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine