Fish, cisco, smoked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
177.00	kcal	Calories
16.36	g	Protein
11.90	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
32.00	mg	Cholesterol
Vitamins
95.00	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
283.00	µg	Vitamin A, RAE
283.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
2.31	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
4.26	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
13.30	µg	Vitamin D (D2+D3)
0.22	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
0.49	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
150.00	mg	Phosphorus, P
293.00	mg	Potassium, K
18.10	µg	Selenium, Se
481.00	mg	Sodium, Na
0.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.74	g	Saturated Fat
1.52	g	Omega-3 fats
0.53	g	Omega-6 fats
5.48	g	Monounsaturated Fat
2.27	g	Polyunsaturated Fat
0.42	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.64	g	EPA (Fat: 20:5 n-3)
0.27	g	DPA (Fat: 22:5 n-3)
0.61	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.36	g	Complete Protein
0.18	g	Tryptophan
0.72	g	Threonine
0.75	g	Isoleucine
1.33	g	Leucine
1.50	g	Lysine
0.48	g	Methionine
0.18	g	Cystine
0.66	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.55	g	Tyrosine
1.19	g	Phenylalanine + Tyrosine
0.84	g	Valine
0.98	g	Arginine
0.48	g	Histidine
0.99	g	Alanine
1.68	g	Aspartic acid
2.44	g	Glutamic acid
0.79	g	Glycine
0.58	g	Proline
0.67	g	Serine
Other
69.80	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine