Beverages, nutritional shake mix, high protein, powder

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
392.00	kcal	Calories
53.57	g	Protein
10.71	g	Fat - total
20.38	g	Carbohydrate - total (by difference)
20.38	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
179.70	mg	Choline, total
571.00	µg	Folic acid
971.00	µg	Folate, DFE
1875.00	µg	Vitamin A, RAE
1875.00	µg	Vitamin A, Retinol
2.14	mg	Vitamin B-1, Thiamine
2.13	mg	Vitamin B-2, Riboflavin
25.00	mg	Vitamin B-3, Niacin
12.50	mg	Vitamin B-5, Pantothenic acid
2.50	mg	Vitamin B-6
6.43	µg	Vitamin B-12
75.00	mg	Vitamin C, total ascorbic acid
12.50	µg	Vitamin D (D2+D3)
16.88	mg	Vitamin E (alpha-tocopherol)
125.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
714.00	mg	Calcium, Ca
2.50	mg	Copper, Cu
22.50	mg	Iron, Fe
500.00	mg	Magnesium, Mg
125.00	mg	Manganese, Mn
1429.00	mg	Phosphorus, P
1000.00	mg	Potassium, K
87.50	µg	Selenium, Se
1214.00	mg	Sodium, Na
18.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.57	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.00	g	Saturated Fat
0.79	g	Omega-3 fats
6.48	g	Omega-6 fats
2.91	g	Monounsaturated Fat
7.27	g	Polyunsaturated Fat
6.48	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.79	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.30	g	Water
7.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine