Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
233.00	kcal	Calories
24.18	g	Protein
14.37	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
92.10	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
4.33	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.50	mg	Vitamin B-6
4.30	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.66	mg	Iron, Fe
25.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
221.00	mg	Phosphorus, P
393.00	mg	Potassium, K
18.70	µg	Selenium, Se
94.00	mg	Sodium, Na
5.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.97	g	Saturated Fat
0.06	g	Omega-3 fats
0.54	g	Omega-6 fats
7.38	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.18	g	Complete Protein
0.26	g	Tryptophan
1.12	g	Threonine
1.25	g	Isoleucine
2.14	g	Leucine
2.27	g	Lysine
0.69	g	Methionine
0.26	g	Cystine
0.95	g	Sulfur AA: Methionine + Cysteine
1.05	g	Phenylalanine
0.89	g	Tyrosine
1.93	g	Phenylalanine + Tyrosine
1.31	g	Valine
1.63	g	Arginine
0.78	g	Histidine
1.46	g	Alanine
2.41	g	Aspartic acid
3.88	g	Glutamic acid
1.15	g	Glycine
1.02	g	Proline
0.97	g	Serine
Other
59.17	g	Water
0.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine