Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
281.00	kcal	Calories
19.00	g	Protein
22.17	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
79.40	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
3.88	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
2.75	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.58	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
163.00	mg	Phosphorus, P
295.00	mg	Potassium, K
17.30	µg	Selenium, Se
53.00	mg	Sodium, Na
3.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.08	g	Saturated Fat
0.22	g	Omega-3 fats
0.57	g	Omega-6 fats
9.78	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.53	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.00	g	Complete Protein
0.21	g	Tryptophan
0.83	g	Threonine
0.85	g	Isoleucine
1.50	g	Leucine
1.58	g	Lysine
0.49	g	Methionine
0.21	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.64	g	Tyrosine
1.38	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.20	g	Arginine
0.65	g	Histidine
1.15	g	Alanine
1.74	g	Aspartic acid
2.85	g	Glutamic acid
1.04	g	Glycine
0.84	g	Proline
0.73	g	Serine
Other
58.42	g	Water
0.77	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine