Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
224.00	kcal	Calories
20.59	g	Protein
15.04	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
80.00	mg	Cholesterol
Vitamins
86.00	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
5.50	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
0.98	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.47	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
189.00	mg	Phosphorus, P
313.00	mg	Potassium, K
23.50	µg	Selenium, Se
52.00	mg	Sodium, Na
3.45	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.07	g	Saturated Fat
0.18	g	Omega-3 fats
0.39	g	Omega-6 fats
6.44	g	Monounsaturated Fat
0.57	g	Polyunsaturated Fat
0.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.43	g	Complete Protein
0.13	g	Tryptophan
0.78	g	Threonine
0.89	g	Isoleucine
1.56	g	Leucine
1.66	g	Lysine
0.51	g	Methionine
0.25	g	Cystine
0.76	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.63	g	Tyrosine
1.40	g	Phenylalanine + Tyrosine
0.97	g	Valine
1.27	g	Arginine
0.63	g	Histidine
1.19	g	Alanine
1.79	g	Aspartic acid
2.94	g	Glutamic acid
1.19	g	Glycine
0.94	g	Proline
0.77	g	Serine
Other
63.95	g	Water
0.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine