Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
218.00 kcal Calories
27.58 g Protein
11.08 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
79.00 mg Cholesterol
Vitamins
105.00 mg Choline, total
0.00 µg Folic acid
9.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.10 mg Vitamin B-1, Thiamine
0.21 mg Vitamin B-2, Riboflavin
4.02 mg Vitamin B-3, Niacin
0.39 mg Vitamin B-5, Pantothenic acid
0.38 mg Vitamin B-6
3.03 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
6.00 mg Calcium, Ca
0.10 mg Copper, Cu
2.56 mg Iron, Fe
26.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
240.00 mg Phosphorus, P
395.00 mg Potassium, K
27.40 µg Selenium, Se
62.00 mg Sodium, Na
4.36 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
4.23 g Saturated Fat
0.11 g Omega-3 fats
0.33 g Omega-6 fats
4.76 g Monounsaturated Fat
0.44 g Polyunsaturated Fat
0.30 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.11 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
27.58 g Complete Protein
0.31 g Tryptophan
1.21 g Threonine
1.24 g Isoleucine
2.18 g Leucine
2.30 g Lysine
0.71 g Methionine
0.31 g Cystine
1.02 g Sulfur AA: Methionine + Cysteine
1.08 g Phenylalanine
0.93 g Tyrosine
2.00 g Phenylalanine + Tyrosine
1.34 g Valine
1.74 g Arginine
0.94 g Histidine
1.66 g Alanine
2.52 g Aspartic acid
4.14 g Glutamic acid
1.51 g Glycine
1.22 g Proline
1.06 g Serine
Other
58.49 g Water
1.33 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine