Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
355.00	kcal	Calories
23.01	g	Protein
28.51	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
85.00	mg	Cholesterol
Vitamins
87.60	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
3.67	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
2.34	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.35	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
173.00	mg	Phosphorus, P
293.00	mg	Potassium, K
21.60	µg	Selenium, Se
64.00	mg	Sodium, Na
5.84	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.50	g	Saturated Fat
0.32	g	Omega-3 fats
0.69	g	Omega-6 fats
12.20	g	Monounsaturated Fat
0.99	g	Polyunsaturated Fat
0.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.01	g	Complete Protein
0.26	g	Tryptophan
1.01	g	Threonine
1.03	g	Isoleucine
1.82	g	Leucine
1.91	g	Lysine
0.59	g	Methionine
0.26	g	Cystine
0.85	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.77	g	Tyrosine
1.67	g	Phenylalanine + Tyrosine
1.12	g	Valine
1.45	g	Arginine
0.79	g	Histidine
1.39	g	Alanine
2.10	g	Aspartic acid
3.46	g	Glutamic acid
1.26	g	Glycine
1.02	g	Proline
0.88	g	Serine
Other
47.73	g	Water
0.91	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine