Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
359.00	kcal	Calories
26.37	g	Protein
27.26	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
103.00	mg	Cholesterol
Vitamins
100.40	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.41	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
2.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.08	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
198.00	mg	Phosphorus, P
230.00	mg	Potassium, K
24.50	µg	Selenium, Se
64.00	mg	Sodium, Na
8.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.86	g	Saturated Fat
0.29	g	Omega-3 fats
0.71	g	Omega-6 fats
11.78	g	Monounsaturated Fat
0.97	g	Polyunsaturated Fat
0.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.37	g	Complete Protein
0.30	g	Tryptophan
1.15	g	Threonine
1.19	g	Isoleucine
2.08	g	Leucine
2.19	g	Lysine
0.68	g	Methionine
0.30	g	Cystine
0.97	g	Sulfur AA: Methionine + Cysteine
1.03	g	Phenylalanine
0.89	g	Tyrosine
1.92	g	Phenylalanine + Tyrosine
1.28	g	Valine
1.67	g	Arginine
0.90	g	Histidine
1.59	g	Alanine
2.41	g	Aspartic acid
3.96	g	Glutamic acid
1.44	g	Glycine
1.16	g	Proline
1.01	g	Serine
Other
46.32	g	Water
0.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine