Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
309.00	kcal	Calories
30.20	g	Protein
19.93	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
121.00	mg	Cholesterol
Vitamins
115.00	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
4.22	mg	Vitamin B-3, Niacin
0.60	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
2.46	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.54	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.61	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
182.00	mg	Phosphorus, P
241.00	mg	Potassium, K
27.80	µg	Selenium, Se
49.00	mg	Sodium, Na
6.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.90	g	Saturated Fat
0.24	g	Omega-3 fats
0.52	g	Omega-6 fats
8.58	g	Monounsaturated Fat
0.76	g	Polyunsaturated Fat
0.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
28.29	g	Complete Protein
0.20	g	Tryptophan
1.20	g	Threonine
1.37	g	Isoleucine
2.39	g	Leucine
2.54	g	Lysine
0.78	g	Methionine
0.39	g	Cystine
1.17	g	Sulfur AA: Methionine + Cysteine
1.19	g	Phenylalanine
0.96	g	Tyrosine
2.15	g	Phenylalanine + Tyrosine
1.49	g	Valine
1.95	g	Arginine
0.96	g	Histidine
1.83	g	Alanine
2.74	g	Aspartic acid
4.52	g	Glutamic acid
1.83	g	Glycine
1.43	g	Proline
1.19	g	Serine
Other
49.35	g	Water
0.93	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine