Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
249.00	kcal	Calories
19.14	g	Protein
18.57	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
89.00	mg	Cholesterol
Vitamins
79.90	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
4.33	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
1.79	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.41	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.73	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
171.00	mg	Phosphorus, P
290.00	mg	Potassium, K
19.90	µg	Selenium, Se
63.00	mg	Sodium, Na
4.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.49	g	Saturated Fat
0.22	g	Omega-3 fats
0.48	g	Omega-6 fats
7.95	g	Monounsaturated Fat
0.71	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.57	g	Complete Protein
0.12	g	Tryptophan
0.75	g	Threonine
0.85	g	Isoleucine
1.48	g	Leucine
1.58	g	Lysine
0.49	g	Methionine
0.24	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.59	g	Tyrosine
1.33	g	Phenylalanine + Tyrosine
0.93	g	Valine
1.21	g	Arginine
0.60	g	Histidine
1.13	g	Alanine
1.70	g	Aspartic acid
2.80	g	Glutamic acid
1.14	g	Glycine
0.89	g	Proline
0.74	g	Serine
Other
61.78	g	Water
0.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine