Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
210.00	kcal	Calories
27.59	g	Protein
11.07	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
95.00	mg	Cholesterol
Vitamins
102.80	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
4.27	mg	Vitamin B-3, Niacin
1.01	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
5.04	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.04	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
217.00	mg	Phosphorus, P
379.00	mg	Potassium, K
30.70	µg	Selenium, Se
85.00	mg	Sodium, Na
9.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.53	g	Saturated Fat
0.02	g	Omega-3 fats
0.56	g	Omega-6 fats
5.30	g	Monounsaturated Fat
0.58	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
0.45	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.51	g	Trans Fat
Protein/Amino Acids
27.59	g	Complete Protein
0.31	g	Tryptophan
1.21	g	Threonine
1.17	g	Isoleucine
2.22	g	Leucine
2.41	g	Lysine
0.78	g	Methionine
0.29	g	Cystine
1.07	g	Sulfur AA: Methionine + Cysteine
1.05	g	Phenylalanine
0.95	g	Tyrosine
2.00	g	Phenylalanine + Tyrosine
1.25	g	Valine
1.82	g	Arginine
0.89	g	Histidine
1.57	g	Alanine
2.47	g	Aspartic acid
4.36	g	Glutamic acid
1.26	g	Glycine
1.13	g	Proline
1.06	g	Serine
Other
61.04	g	Water
1.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine