Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
238.00	kcal	Calories
22.86	g	Protein
15.54	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
84.00	mg	Cholesterol
Vitamins
70.10	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
5.03	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
2.79	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
37.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.41	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
194.00	mg	Phosphorus, P
308.00	mg	Potassium, K
19.20	µg	Selenium, Se
92.00	mg	Sodium, Na
5.82	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.08	g	Saturated Fat
0.01	g	Omega-3 fats
0.38	g	Omega-6 fats
7.33	g	Monounsaturated Fat
0.41	g	Polyunsaturated Fat
0.33	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.27	g	Trans Fat
Protein/Amino Acids
16.57	g	Complete Protein
0.12	g	Tryptophan
0.88	g	Threonine
1.01	g	Isoleucine
1.78	g	Leucine
1.89	g	Lysine
0.59	g	Methionine
0.24	g	Cystine
0.82	g	Sulfur AA: Methionine + Cysteine
0.89	g	Phenylalanine
0.70	g	Tyrosine
1.59	g	Phenylalanine + Tyrosine
1.12	g	Valine
1.49	g	Arginine
0.74	g	Histidine
1.43	g	Alanine
2.06	g	Aspartic acid
3.43	g	Glutamic acid
1.55	g	Glycine
1.16	g	Proline
0.92	g	Serine
Other
59.36	g	Water
1.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine