Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
145.00	kcal	Calories
20.80	g	Protein
6.28	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
61.00	mg	Cholesterol
Vitamins
86.90	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
6.11	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.62	mg	Vitamin B-6
1.24	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.59	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
196.00	mg	Phosphorus, P
327.00	mg	Potassium, K
24.10	µg	Selenium, Se
58.00	mg	Sodium, Na
3.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.49	g	Saturated Fat
0.08	g	Omega-3 fats
0.17	g	Omega-6 fats
2.70	g	Monounsaturated Fat
0.25	g	Polyunsaturated Fat
0.16	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.57	g	Complete Protein
0.14	g	Tryptophan
0.83	g	Threonine
0.95	g	Isoleucine
1.66	g	Leucine
1.76	g	Lysine
0.54	g	Methionine
0.27	g	Cystine
0.81	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.66	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.35	g	Arginine
0.66	g	Histidine
1.27	g	Alanine
1.90	g	Aspartic acid
3.12	g	Glutamic acid
1.27	g	Glycine
0.99	g	Proline
0.82	g	Serine
Other
72.62	g	Water
1.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine