Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
203.00	kcal	Calories
28.92	g	Protein
8.76	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
61.20	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
--	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
5.75	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.63	mg	Vitamin B-6
2.19	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
3.44	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
227.00	mg	Phosphorus, P
292.00	mg	Potassium, K
27.70	µg	Selenium, Se
67.00	mg	Sodium, Na
4.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.45	g	Saturated Fat
0.03	g	Omega-3 fats
0.40	g	Omega-6 fats
3.74	g	Monounsaturated Fat
0.43	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
0.27	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.48	g	Trans Fat
Protein/Amino Acids
28.92	g	Complete Protein
0.36	g	Tryptophan
1.51	g	Threonine
1.50	g	Isoleucine
2.80	g	Leucine
3.14	g	Lysine
0.86	g	Methionine
0.33	g	Cystine
1.19	g	Sulfur AA: Methionine + Cysteine
1.28	g	Phenylalanine
1.21	g	Tyrosine
2.50	g	Phenylalanine + Tyrosine
1.58	g	Valine
2.18	g	Arginine
1.23	g	Histidine
1.92	g	Alanine
3.14	g	Aspartic acid
5.27	g	Glutamic acid
1.39	g	Glycine
1.38	g	Proline
1.32	g	Serine
Other
62.16	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine