Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
145.00	kcal	Calories
22.61	g	Protein
5.41	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
57.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
--	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
5.33	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.75	mg	Vitamin B-6
1.98	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.26	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
200.00	mg	Phosphorus, P
266.00	mg	Potassium, K
21.40	µg	Selenium, Se
43.00	mg	Sodium, Na
3.52	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.05	g	Saturated Fat
0.02	g	Omega-3 fats
0.27	g	Omega-6 fats
2.15	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.22	g	Linoleic acid(18:2 undifferentiated)
0.18	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
22.61	g	Complete Protein
0.30	g	Tryptophan
1.27	g	Threonine
1.26	g	Isoleucine
2.34	g	Leucine
2.62	g	Lysine
0.72	g	Methionine
0.27	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
1.07	g	Phenylalanine
1.02	g	Tyrosine
2.09	g	Phenylalanine + Tyrosine
1.32	g	Valine
1.83	g	Arginine
1.03	g	Histidine
1.61	g	Alanine
2.62	g	Aspartic acid
4.41	g	Glutamic acid
1.16	g	Glycine
1.15	g	Proline
1.11	g	Serine
Other
71.46	g	Water
1.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine