Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
190.00	kcal	Calories
36.12	g	Protein
4.00	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
137.60	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
3.81	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
2.70	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.32	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
226.00	mg	Phosphorus, P
334.00	mg	Potassium, K
33.00	µg	Selenium, Se
45.00	mg	Sodium, Na
4.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.37	g	Saturated Fat
0.01	g	Omega-3 fats
0.17	g	Omega-6 fats
1.55	g	Monounsaturated Fat
0.18	g	Polyunsaturated Fat
0.14	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
36.12	g	Complete Protein
0.41	g	Tryptophan
1.58	g	Threonine
1.62	g	Isoleucine
2.86	g	Leucine
3.01	g	Lysine
0.93	g	Methionine
0.41	g	Cystine
1.33	g	Sulfur AA: Methionine + Cysteine
1.41	g	Phenylalanine
1.21	g	Tyrosine
2.62	g	Phenylalanine + Tyrosine
1.76	g	Valine
2.28	g	Arginine
1.24	g	Histidine
2.18	g	Alanine
3.30	g	Aspartic acid
5.43	g	Glutamic acid
1.97	g	Glycine
1.60	g	Proline
1.38	g	Serine
Other
59.30	g	Water
1.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine