Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrient information for 100 g
Values for nutrients not listed ("--") are unknown. Listed
nutrient values may vary considerably depending
on a number factors including: genetics of the source food(s),
growing conditions and age at harvest, as well as storage and cooking
conditions.
General
|
231.00 |
kcal |
Calories
|
30.45 |
g |
Protein
|
11.14 |
g |
Fat - total
|
0.00 |
g |
Carbohydrate - total (by difference)
|
0.00 |
g |
Carbohydrates (excluding fiber)
|
0.00 |
g |
Fiber, total dietary
|
105.00 |
mg |
Cholesterol
|
Vitamins
|
94.20 |
mg |
Choline, total
|
0.00 |
µg |
Folic acid
|
7.00 |
µg |
Folate, DFE
|
2.00 |
µg |
Vitamin A, RAE
|
2.00 |
µg |
Vitamin A, Retinol
|
0.07 |
mg |
Vitamin B-1, Thiamine
|
0.25 |
mg |
Vitamin B-2, Riboflavin
|
3.96 |
mg |
Vitamin B-3, Niacin
|
0.77 |
mg |
Vitamin B-5, Pantothenic acid
|
0.32 |
mg |
Vitamin B-6
|
3.50 |
µg |
Vitamin B-12
|
0.00 |
mg |
Vitamin C, total ascorbic acid
|
0.10 |
µg |
Vitamin D (D2+D3)
|
0.10 |
mg |
Vitamin E (alpha-tocopherol)
|
1.60 |
µg |
Vitamin K (phylloquinone)
|
Carotenoids
|
0.00 |
µg |
Carotene, alpha
|
0.00 |
µg |
Carotene, beta
|
0.00 |
µg |
Cryptoxanthin, beta
|
0.00 |
µg |
Lutein + zeaxanthin
|
0.00 |
µg |
Lycopene
|
Minerals
|
14.00 |
mg |
Calcium, Ca
|
0.10 |
mg |
Copper, Cu
|
3.20 |
mg |
Iron, Fe
|
22.00 |
mg |
Magnesium, Mg
|
0.02 |
mg |
Manganese, Mn
|
207.00 |
mg |
Phosphorus, P
|
307.00 |
mg |
Potassium, K
|
34.80 |
µg |
Selenium, Se
|
63.00 |
mg |
Sodium, Na
|
11.21 |
mg |
Zinc, Zn
|
Carbohydrates
|
-- |
g |
Starch
|
0.00 |
g |
Sugars, total
|
-- |
g |
Fructose
|
-- |
g |
Galactose
|
-- |
g |
Glucose (dextrose)
|
-- |
g |
Lactose
|
-- |
g |
Maltose
|
-- |
g |
Sucrose
|
Fat
|
4.34 |
g |
Saturated Fat
|
0.02 |
g |
Omega-3 fats
|
0.50 |
g |
Omega-6 fats
|
5.67 |
g |
Monounsaturated Fat
|
0.52 |
g |
Polyunsaturated Fat
|
0.43 |
g |
Linoleic acid(18:2 undifferentiated)
|
0.40 |
g |
Fat: 18:2 n-6 c,c
|
0.02 |
g |
Linolenic acid(18:3 undifferentiated)
|
0.02 |
g |
ALA (Fat: 18:3 n-3 c,c,c)
|
-- |
g |
Fat: 18:3 n-6 c,c,c
|
0.00 |
g |
Fat: 20:2 n-6 c,c
|
-- |
g |
Fat: 20:3 n-3
|
-- |
g |
Fat: 20:3 n-6
|
-- |
g |
Fat: 20:4 n-6
|
0.00 |
g |
EPA (Fat: 20:5 n-3)
|
0.00 |
g |
DPA (Fat: 22:5 n-3)
|
0.00 |
g |
DHA (Fat: 22:6 n-3)
|
0.44 |
g |
Trans Fat
|
Protein/Amino Acids
|
30.45 |
g |
Complete Protein
|
0.35 |
g |
Tryptophan
|
1.38 |
g |
Threonine
|
1.33 |
g |
Isoleucine
|
2.52 |
g |
Leucine
|
2.74 |
g |
Lysine
|
0.89 |
g |
Methionine
|
0.32 |
g |
Cystine
|
1.21 |
g |
Sulfur AA: Methionine + Cysteine
|
1.19 |
g |
Phenylalanine
|
1.08 |
g |
Tyrosine
|
2.27 |
g |
Phenylalanine + Tyrosine
|
1.41 |
g |
Valine
|
2.05 |
g |
Arginine
|
1.01 |
g |
Histidine
|
1.76 |
g |
Alanine
|
2.80 |
g |
Aspartic acid
|
4.96 |
g |
Glutamic acid
|
1.36 |
g |
Glycine
|
1.25 |
g |
Proline
|
1.20 |
g |
Serine
|
Other
|
57.85 |
g |
Water
|
1.27 |
g |
Ash
|
0.00 |
g |
Alcohol, ethyl
|
0.00 |
mg |
Caffeine
|
0.00 |
mg |
Theobromine
|