Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
253.00	kcal	Calories
31.06	g	Protein
13.30	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
106.00	mg	Cholesterol
Vitamins
118.30	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
2.67	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
2.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
3.68	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
235.00	mg	Phosphorus, P
263.00	mg	Potassium, K
26.70	µg	Selenium, Se
71.00	mg	Sodium, Na
10.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.16	g	Saturated Fat
0.05	g	Omega-3 fats
0.40	g	Omega-6 fats
5.73	g	Monounsaturated Fat
0.44	g	Polyunsaturated Fat
0.36	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.14	g	Complete Protein
0.20	g	Tryptophan
1.24	g	Threonine
1.41	g	Isoleucine
2.47	g	Leucine
2.63	g	Lysine
0.81	g	Methionine
0.40	g	Cystine
1.21	g	Sulfur AA: Methionine + Cysteine
1.23	g	Phenylalanine
0.99	g	Tyrosine
2.22	g	Phenylalanine + Tyrosine
1.54	g	Valine
2.01	g	Arginine
0.99	g	Histidine
1.89	g	Alanine
2.83	g	Aspartic acid
4.66	g	Glutamic acid
1.89	g	Glycine
1.48	g	Proline
1.22	g	Serine
Other
54.80	g	Water
0.99	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine