Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
306.00	kcal	Calories
26.39	g	Protein
21.48	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
100.00	mg	Cholesterol
Vitamins
81.10	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.64	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
3.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.68	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
174.00	mg	Phosphorus, P
262.00	mg	Potassium, K
30.30	µg	Selenium, Se
61.00	mg	Sodium, Na
9.05	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.53	g	Saturated Fat
0.05	g	Omega-3 fats
0.81	g	Omega-6 fats
9.95	g	Monounsaturated Fat
0.86	g	Polyunsaturated Fat
0.74	g	Linoleic acid(18:2 undifferentiated)
0.64	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.19	g	Trans Fat
Protein/Amino Acids
26.39	g	Complete Protein
0.30	g	Tryptophan
1.18	g	Threonine
1.21	g	Isoleucine
2.13	g	Leucine
2.25	g	Lysine
0.69	g	Methionine
0.30	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
1.05	g	Phenylalanine
0.91	g	Tyrosine
1.96	g	Phenylalanine + Tyrosine
1.31	g	Valine
1.71	g	Arginine
0.92	g	Histidine
1.63	g	Alanine
2.47	g	Aspartic acid
4.05	g	Glutamic acid
1.47	g	Glycine
1.19	g	Proline
1.03	g	Serine
Other
51.93	g	Water
1.14	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine